Many people want to transition to a plant-based diet and eat healthier meals, but they ask, “What do I eat?” With the publication of our Vegan Meal Plan Guide we hope to provide an answer. Use this guide as a starting point for ideas on how to prepare meals for yourself and fuel your healthy and active lifestyle.
Animal foods have long been associated with power and strength. Many athletes still believe that meat, dairy, and fish are critical parts of their nutrition program. The OrganicAthlete Guide to Sports Nutrition shows you how to achieve optimal athletic performance on a whole-food, plant-based diet.