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Vegan Meal Plan Guide

Many people want to transition to a plant-based diet and eat healthier meals, but they ask, “What do I eat?” With the publication of our Vegan Meal Plan Guide we hope to provide an answer. Use this guide as a starting point for ideas on how to prepare meals for yourself and fuel your healthy and active lifestyle. Dietitians Janel Ovrut and Matt Ruscigno organized a nutritionally complete meal plan with recipes that are simple yet can be modified to meet the needs of athletes of all abilities.

This ebook includes information on:

  • maintaining energy
  • your energy needs
  • what to eat

5 days worth of meal plans and recipes for breakfast, lunch and dinner.