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OrganicAthlete Guide to Sports Nutrition

Animal foods have long been associated with power and strength. Many athletes still believe that meat, dairy, and fish are critical parts of their nutrition program. Members of OrganicAthlete's Pro-Activist team demonstrate that animal foods need not be a part of a successful athlete's diet.

These professional and elite athletes have been vegan for two years or more and have found plant-based diets to be part of their success. They not only succeed in their athletic goals on a healthy, plant-based diet, they THRIVE. And as this booklet explains, you too can obtain the optimal nutrition and fuel you need to power you towards your health and fitness goals.

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