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Guide to Sports Nutrition

Guide to Sports Nutrition

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Table of Contents

About OrganicAthlete

Introduction

Vegan Athletes Succeed!

Why Eat a Plant-Based Diet?

Eat Plants for Performance

Carbohydrates

Fats

Protein

Fiber

Vitamins and Minerals

Electrolytes

Building Strength and Muscle

Fueling for Endurance

Supplements

Guidelines for Healthy Nutrition

Recipes

Saving Our Environment

The Ethical Athlete

The Power of Example

Choose Organically Grown

Where and How to Buy Organic

Transition Zone

Controversies

Myths

Resources

A Healthy Future Is in Your Hands

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