Friday afternoon I packed up the Burley and threw a leg over the saddle with a run on my mind. I'd been training for the following day's half marathon for a few weeks. As I pedaled north, thinking of the fig trees I was going to stop by, I had an idea: could I fuel this entire trip by fruit I forage along the way? I had brought some fruit with me, as I knew the fig crop was coming to an end.

I remember the last hot dog I ate. I barfed afterwards.

Having been vegan now for going on 6 years, I sometimes wonder why it took me so long to give up eating dead animal flesh. I know why. Meat embodies the values of the consumer culture I grew up in. As much I like to think I'm a nonconformist and free thinker, when it came to meat, I was with the in crowd.

Justin and I skipped the Tuesday Night Criterium to race at the Empire Runner's Summer Track series instead. This was my first track and field event ever. In hopes of doing well at a few duathlons later this year, I'm trying to step up my running game.

By David Klein, Ph.D.
From Your Natural Diet: Alive Raw Foods by Dr. T. C. Fry & Dr. David Klein