Thanks to the OA members who had me in their thoughts the last few weeks.

Im recovering now at home without the pacemaker they threatened me with, and trying desperately to detoxify my body from the series of medical procedures and chemicals placed within me (from antibiotics, radio-active dye, to hospital food 'labelled' as 'vegetrian' but filled with junk!).

I'm back to my home made Vega shakes and will be up to training and racing this spring with positive energy and determination.

Thanks all fo your support, and thanks Bradley for your patience on the long over due book review.