Zirin reminded me of important event that happened on this date 40 years ago. Fists for freedom.

Kenneth Williams called me today, and I'm thinking biceps for freedom. The dude is going to champ Natural Olympia, November 8th in San Francisco. Is anyone going to watch with me?

I add a good run today. Damn it's beautiful here in the Fall light. I'm looking forward to the half marathon next weekend.