Last Tuesday was the monthly Splash N' Dash (750m swim + 3K run) and as usual I was a little late out the door.

Getting to quarry lake a few minutes before gun time didn't allow me any time to warm up in the water at all, although I was in such a rush that I might of warmed up the water...if you catch my drift....anyway felt sorta sluggish in the swim and felt like I was going practice pace (although my sighting is better now) Was 20th out of the water but jumped into my running shoes and picked up a good clip. I was a little tight from cross country practice that morning but ended up placing 6th in the run and 8th overall.

Afterwards went to my car and pulled out a small melon that I forgot the name of from the farmers market but the skin was really thin and I ate the whole thing skin and all (!)

I've got my olympic tri on Labor Day and I'm hoping my legs are fresh for it even though I've got a 5k cross country meet two days before.