I've been riding a bunch at night lately...

one way or another.

You do what you gotta do.

I am so...elated/motivated/amazed/sore. My very first run with the Winter Wednesday running group was fantastic. I was really nervous and almost talked myself out of it a dozen times during the day. I even put in a solid half-hour on the stationary bike in the morning, just in case I didn't go running. But in the end remembered that old adage about there always being 1000 excuses not to do something. I hiked up my skirt and got out of my comfort zone and I couldn't be happier about it.

A University of Minnesota study has found that vegetables as corn, potatoes and lettuce absorb antibiotics when grown in soil fertilized with livestock manure.

http://www.environmentalhealthnews.org/ehs/news/antibiotics-in-crops

In November, Jack Dagger and I shot a knife throwing feature for History Channel's "More Extreme Marksmen" special.

AMAZING knife photos at http://ping.fm/lghfk from the History Channel shoot!

kristina is a buddy of mine and a fellokristina is a buddy of mine and another 811 lean bean. this is her photo and her story as published in a recent houston magazine and paper. enjoy.

As i was doing my homework on the upcoming races, I came across my name featured on the infamous

In this episode of the Running Raw Project: Do you find it hard to keep up your exercise regimen in the cold winter months? In this video, Tim VanOrden shows you how to dress properly to take on the coldest of winter days.

My exciting discovery of the day-- Northlandrunner.com