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Vegan Tour De France

Quote: "After nine months on the diet, Zabriskie says he's feeling better than ever. He has had some of the best results of his career and says he feels more focused."

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Raw Vegan Bodybuilder Gets Huge

I came across this guy today. Whoa. He's a big guy!

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Get Active or Active Calories?

In yesterday's newspaper, the health and fitness section had a a story with tips from The Active Calorie Diet. The concept isn't new that all calories are not created equal. The concept that 1 gram of carbohydrates equals 4 calories is, after all, just a statistical average. Some calorie sources will yield more calories, some less. The premise of this book is consuming those foods that yield fewer calories. That is, they require more energy to digest.

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TrueLove: A Day in the Life of a Vegan Athlete Part 2

Matt Ruscigno and his TrueLove crew posted part 2 of their Day in the Life of a Vegan Athlete series. This video follows Brian Davidson as he competes in a 200 mile bike race in Death Valley. Not be a spoiler, but he crosses the finish line first.

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Space and Time

I have tried (and failed) countless times to "make time" for running and cycling. For most of the past year, I felt like I just didn't have the time to get out for even an occasional jog, and over the course of year, I felt space closing in on me.

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Triathlete Hilary Biscay Goes Vegan

Although Biscay worried that her vegan lifestyle and four-to-six-hour-a-day training regimen would leave her feeling hungry constantly, it actually had the opposite effect. "It made me a lighter, faster and stronger athlete," she said.

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TrueLove: A Day in the Life of a Vegan Athlete

Vegan Athlete and endurance cyclist extraordinaire Matt Ruscigno is putting together a video series over at his blog True Love Health.

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Beet and Celery Root Salad

This visually stunning salad is a meal that will fill you up but won’t weigh you down. If you have trouble locating both arugula and watercress, simply use a double quantity of whichever one you find. I like to cut the vegetables into very fine julienne (thin as matchsticks), but if this seems too taxing, just grate them. If you can’t find celery root, substitute with celery stalks, peeled and cut the same way.

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Hot Eggplant and Seitan Open-Face Sandwiches

I was imagining possible ways to use seitan when this combination came to me. Even my eighty-four-year-old mother enjoyed it. If you have any fresh shiitake mushrooms, they would go well too; slice them and add them to the sauce.

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New Website for Vegan Cyclists

 Dave Shishkoff has started a new forum for vegan cyclists.

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